Author
Lena Park
, MD
Medically reviewed by
Josh Emdur
, DO
Migraine
Prevention beats rescue
If you’re only treating migraines once they start, you’re always a step behind. A prevention plan focuses on reducing how often attacks happen at all — through triggers, lifestyle levers, and when appropriate, preventive medication.
The plan that works is the one you can actually keep. We build it around your real life and adjust it as your tracking data comes in.
Ready to see a specialist? Most insurances accepted.
Closer Clinic is a virtual, in-network specialty practice. See your cost before you book.
See how care works
Questions to ask at your first appointment
01
Could any of my current medications be causing rebound (medication-overuse) headaches?
02
How many migraine days am I having each month, and what counts as one?
03
How will we measure whether the plan is working?
04
What should I do during an attack, step by step?
05
What would make you want to order imaging or further testing?
06
Which preventive options fit my history and goals?
Frequently asked questions
Do I need a referral to see a migraine specialist?
Can this be handled entirely online?
Will my insurance cover it?
Key takeaways
Aim to reduce migraine days, not just treat attacks.
Track consistently so changes are based on data.
Adjust the plan every few weeks with your doctor.
Medically reviewed by
Josh Emdur, MD
Dr. Josh Emdur is a board-certified family medicine physician with 15+ years across primary care, hospital medicine, and telemedicine, licensed in all 50 states and DC. He focuses on relationship-led specialty care and migraine management.